Small Town Runner

Living and running in the Oregon coast range

#running
#trails
#photography
#trail running
#racing
#Oregon
#nature
#food

My own photos and the best from others
Posts I Like

I’m an ULTRAmarathoner!

Your downhill heart will be full!  

#MRTR 50k ~ McKenzie River Trail Run, Oregon

Fall colors emerging at Carmen Reservoir

Somewhere in miles 0-5 of McKenzie River Trail Run  #MRTR

Start line at McKenzie River Trail Run 50k ~ Oregon’s oldest ULTRA

My 4th marathon was with a friend.SO much FUN!
Tips on marathoning and marathon pacing.
http://www.smalltownrunner.com/2014/07/marathon-pacing-tips.html?m=1

Sweet summer sunset

Dorena Lake ~ Cottage Grove, OR

via http://smalltownrunner.com

Western States Endurance Run 100 mi trail race

Larisa Dannis , (Altra Zerodrop elite), finishing 2nd female on the Placer High track. 

altrazerodrop:

Congratulations to our girl Larisa Dannis for an amazing performance at Western States 100! 2nd place with 18:29:20!  

I have those shoes! ☺   Altra intuition2.0

(via seemerunning)

Along Above - Andy Moe

(via andymoephoto)

fitfriendruns:

I am a mess! A hard hitting head cold has transformed me from racer to bed ridden invalid within 12 hours.

I started to feel sick before Saturday’s Pride 5k race. I woke up at 4am with a sore throat, but I took some first-sign vitamins. It then completely took over at brunch, my throat was…

Good cold remedy tips, and I thought I knew them all!

My grandma still makes candy out of orange and grapefruit peels. I wonder if those would kick a cold too ;)

lumpycurvy:

smokey n sweet yam and chickpea burger (seasoned with: garlic salt, cayenne, paprika, honey, dried onion and a bit of cumin) with some local honey barbecue sauce, romaine and avocado. the flavors were way too good

(via tothemarathonandback)

Hay and grapes.

trailporn:

Running the labyrinth at the Laurel Highlands Ultra.

Photo: Bryon Powell