Small Town Runner

Living and running in the Oregon coast range

#trail running

My own photos and the best from others
Posts I Like

I’m an ULTRAmarathoner!

Your downhill heart will be full!  

#MRTR 50k ~ McKenzie River Trail Run, Oregon

Fall colors emerging at Carmen Reservoir

Somewhere in miles 0-5 of McKenzie River Trail Run  #MRTR

Start line at McKenzie River Trail Run 50k ~ Oregon’s oldest ULTRA

My 4th marathon was with a friend.SO much FUN!
Tips on marathoning and marathon pacing.

Sweet summer sunset

Dorena Lake ~ Cottage Grove, OR


Western States Endurance Run 100 mi trail race

Larisa Dannis , (Altra Zerodrop elite), finishing 2nd female on the Placer High track. 


Congratulations to our girl Larisa Dannis for an amazing performance at Western States 100! 2nd place with 18:29:20!  

I have those shoes! ☺   Altra intuition2.0

(via seemerunning)

Along Above - Andy Moe

(via andymoephoto)


I am a mess! A hard hitting head cold has transformed me from racer to bed ridden invalid within 12 hours.

I started to feel sick before Saturday’s Pride 5k race. I woke up at 4am with a sore throat, but I took some first-sign vitamins. It then completely took over at brunch, my throat was…

Good cold remedy tips, and I thought I knew them all!

My grandma still makes candy out of orange and grapefruit peels. I wonder if those would kick a cold too ;)


smokey n sweet yam and chickpea burger (seasoned with: garlic salt, cayenne, paprika, honey, dried onion and a bit of cumin) with some local honey barbecue sauce, romaine and avocado. the flavors were way too good

(via tothemarathonandback)

Hay and grapes.


Running the labyrinth at the Laurel Highlands Ultra.

Photo: Bryon Powell